Hope you've all been rocking the monthly fitness plans for #vmfityear2014 so far!
Here's the new FIT&STRONG APRIL month as well as a DELICIOUS RECIPE!
Bonus: Fab Abs Edition
Each monthly fitness plan comes with:
- calendar full of gym workouts
- calendar full of at home workouts
- progress pages
- food log pages
- grocery guide
- bonus edition: Fab Abs
- PRIZES!
- You can win Quest Nutrition Quest Bars, P28 products, of You Fresh Naturals coconutbutter!
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- 3 eggs room temperature
- 4 TBS (56 grams) semi sweet chocolate chips + 1/4 cup melted coconut oil + 1 TBS agave/honey
- 1 TBS cocoa powder
- 1 TBS coconut flour
- 1/2 cup oat flour
- Optional extra 2 TBS honey (these cake bites are not TOO sweet, so if you want more, I suggest the optional extra honey!)
Method:
- Preheat oven to 350 F
- Grind a bunch of oats to a flour, then measure out 1/2 cup of the ground oat flour
- Melt the chocolate chips with the coconut oil and honey in the microwave and mix well, set to the side for 1 minute
- Mix melted chocolate mix together with the eggs slowly, then add in dry ingredients and mix thoroughly
- Pour into a small square pan and bake for 15 to 18 minutes or until a knife comes clean
- You can also bake as cupcakes!
Hi Josie!
ReplyDeleteI've fallen back into the rut of binging at night and it's really getting me down.
Up until december I was doing really well with working out and eating right and it was almost second nature. Then I stopped paying attention to what I was eating. I've been keeping up with workouts (insanity & P90x) since the gym on my campus closed but this past month I've been binging so much! I thought I had gotten a hold of this but apparently not and I can't seem to snap out of it.
It worries me too that I am not going into exams and they will also lead to stress eating.
I don't want to go into summer vacation with the worry of trying on bikinis for the beach but I have reached my highest weight yet :(
I just don't know what to do about it
aw have you read my posts about how i overcame the binge? would you ever consider macro counting?
DeleteHi Britt. II think you are struggling with the serious issue. You should consult a professional. Losing weight is an uphill task for most of the people. With proper guidance and training you will definitely achieved this.
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ReplyDeleteHow long does it realistically take of clean eating with one cheat meal/week to see significant results? I've been at this for awhile but have struggled with clean eating all week but binge on weekend. But I'm moving forward and had a solid 3 weeks of clean eating, no binges. I don't feel any change. I just don't want to get discouraged. How long will it take before my body starts responding?
ReplyDeletethat's impossible to tell :/ everyone responds differently to new changes. as long as you're eating to your goals, being active and working out, you should have progress within 6 weeks
DeleteOkay thanks! I just need to reassure myself that if I stick to my meal plan, I WILL see progress! I have a habit of giving up because of lack of results. :(
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